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Hey You, How are you doing? 

If someone were to ask you that question, would you say "I'm good" or would you be honest?

If your truth sounds like:

  • "I'm stressed out"

  • "My thoughts get the best of me"

  • "I'm navigating life's curve balls"

  • "I'm struggling to get over this hurdle" 

You know what... It doesn't have to stay this way!

I'm Jenae, a licensed clinical social worker. I provide transformational therapy utilizing a combination of somatic (what does it FEEL like in your body) and cognitive (what are your THOUGHTS telling you) modalities to help you find the peace, clarity and relief you are seeking.

How I can help you!

Elite Athletes

Move past mental blocks & get back to excelling at what you do best with the help of a trained therapist.

College Students

Learn the tools you need to feel more confident in your friendships, academics and relationships again.

Christian Millennials 

Guidance and accountability so you can settle into the new you... healed and happy.

The process...

1. Take the leap & schedule a free 15 minute consultation. We'll chat briefly to ensure we're a good fit.

2. Join me weekly or bi-weekly to do the work. Together, we'll be intentional to build the tools you need to get past this hurdle. 

3. Find joy, confidence and peace again.

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Young adult in therapy

You don't have to stay stuck in limbo. I can help you find the clarity and strength you need to push forward! 

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