There's no stigma in being well. Be intentional. Prioritize your well-being today. 



Well hello, it’s so good to meet you. I’m Jenae, a licensed clinical social worker and mental health advocate with a love for athletes and extending intentional grace. I know you may be wondering how those two connect but no worries, I’ll explain in just a min. First, let me introduce you to Living Intentionally to Transform (LITT). The idea for LITT came to me around 2013 and I spent years nurturing it before launching in 2019 to provide mental health services to athletes, adolescents, college students and adults. Living Intentionally to Transform was given its name because of my belief that intentional actions produce transformation for those who are willing to do the work. Services are provided via telehealth throughout the state of Georgia and in-person in Atlanta, upon request


Regardless of age, life has a way of knocking us down. Grace has a way of picking us up. Whether you are a college athlete, high school student or a working adult; the same is true for us all. Often we feel as though our struggles are foreign to anyone else, that no one will understand and that we are what we go through. It doesn’t have to be that way. It is my ultimate desire for those who participate in LITT services (athletes and non-athletes) to leave feeling confident, aware and committed to living intentionally in who they are called to be in life and/or their sport.

Talk Soon, 

Jenae Ingram, LCSW 


What We Offer

Therapy Services


Available nationwide

& more



Available nationwide


& more

Support Groups

Available nationwide


Athletes only: 
High School

*Ages 14 and older




For: Young adults/ Professionals, HS students, College students, Athletes

GA residents only
Private pay and insurance options available.

* Insurances accepted: Aetna, Anthem BCBS, Cigna, United Healthcare, Oscar, Oxford, Optum*