Helping Elite Athletes, College Students & Christian Millennials get unstuck and find their joy!
Frequently Asked Questions
The answers to most FAQs are listed below. If there are questions you have that are not answered below. Please email me at jenae@itslitttherapy.com.
What is the cost? Individual sessions 45min - $210 Intake session 60min- $225
Do you accept insurance? I only accept Aetna insurance for individual sessions- limited slots available.
Are sessions virtual or in-person? Services are primarily provided via telehealth (online).
What is your cancellation policy? Cancellations or reschedules must be made AT LEAST 24hours in advance of your session time. Cancellations or reschedules that happen after the 24hour mark will be charged the full session cost.
What payment types are accepted? Credit/Debit/HSA/FSA cards
What is EMDR? Think of EMDR as deep diving as talk therapy is scuba diving. EMDR helps client's to go deeper to clear out the "junk" that has made it a little harder to show up in the world the way you desire.
Is EMDR good for me? EMDR is very beneficial for most people to work through many issues. A further assessment will need to be conducted to determine if EMDR would be beneficial for you specifically.
What is a consultation? A very short call to determine fit and next steps. You will be asked to describe what has brought you to therapy in one to two sentences to ensure I am the therapist to meet your needs. We will then get you scheduled and set up for your first session. Note, a consultation is NOT a session and should not be treated as such. A consultation is 15min or less. Once a consultation has been scheduled through my platform, you will receive a link to log on at your designated date/time, virtually (video). If there are questions you would like answered prior to your consultation, please email jenae@itslitttherapy.com
Who should schedule a consultation? Elite athletes, college students or christian millennials desiring transformational change. Potential clients should acknowledge that I am primarily private pay and do not provide a sliding fee at this time. I do not work with athletes under the age of 16.
What are the office hours? Sessions are held every other Monday from 2-6pm and Tuesday-Thursday from 10am-5pm