Helping Elite Athletes, College Students & Christian Millennials get unstuck and find their joy!
Frequently Asked Questions
The answers to most FAQs are listed below. If there are questions you have that are not answered below. Please email me at jenae@itslitttherapy.com.
What is the cost? Individual sessions 45min - $185 Intake session 60min- $200
Do you accept insurance? I accept Aetna and United Healthcare/Optum insurance for individual sessions- limited slots available.
Are sessions virtual or in-person? Services are primarily provided via telehealth (online).
What is your cancellation policy? Cancellations or reschedules must be made AT LEAST 24hours in advance of your session time. Cancellations or reschedules that happen after the 24hour mark will be charged the full session cost.
What payment types are accepted? Credit/Debit/HSA/FSA cards
What is EMDR? Think of EMDR as deep diving whereas talk therapy is scuba diving. EMDR helps client's to go deeper to clear out the "junk" that has made it a little harder to show up in the world the way you desire.
Is EMDR good for me? EMDR is very beneficial for most people to work through many issues. A further assessment will need to be conducted to determine if EMDR would be beneficial for you specifically.
What is a consultation? A very short call to determine fit and next steps. Space is held for consults on Monday mornings between 10a-12p. If that time frame does not work for you, please email Jenae directly to make other arrangements. When you click the link, you will be asked to describe what has brought you to therapy in one to two sentences to ensure I am the therapist to meet your needs. You will be able to schedule a time during the available time slot and will be provided a virtual link to access the session at the allotted time. Note, a consultation is NOT a session and should not be treated as such. A consultation is 15min or less. If there are questions you would like answered prior to your consultation, please email jenae@itslitttherapy.com
Who should schedule a consultation? Elite athletes, college students or christian millennials desiring transformational change. Potential clients should acknowledge that I am primarily private pay and do not provide a sliding fee at this time. I do not work with athletes under the age of 16.
What are the office hours? Sessions are held every Monday from 5-7pm and Wednesday-Thursday from 10am-6pm